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Showing posts from May, 2024

April in Review

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April 1 I lifted upper body. It was a rough night with AJ, but Matthew mostly dealt with it. I took AJ to my mom's. We stopped at Nothing Bundt Cakes on our way home. It was a normal evening with dinner, clean up, bath time, bedtime, and homework (CEUs for my personal trainer certification).  April 2 I did leg day, which was brutal. I had a pelvic floor PT appointment, which was also brutal. She did some cupping and dry needling on my inner thighs and upper glutes. It was kind of awful, I won't lie. That evening I did AJ's dinner and clean up, took him outside, and did his bedtime. I took a bath and read my book to try and help my body deal with the workout soreness and dry needling.  April 3 I actually let myself sleep in. I got in a short walk before work, and a couple of walks during work. I wrote my GBOMB and worked on my budget. After work I took AJ outside, gave him a bath, and put him to bed. I finished my paperback while taking a bath! April 4 I did an upper body st