Workout Wednesday: Cheap and Easy Eating
I realize that a post about food may not seem like it belongs in a “workout Wednesday” post. However, health is not just about physical fitness. Health depends largely on how we eat. So I wanted to do this post to change things up a little bit and talk about food. Have you guys seen this? OK, so maybe you shouldn't be eating fake food. But that doesn't mean you can't eat healthy food that's fast, cheap, or easy. A few years ago, I started eating salads for lunch every day at work, er… almost every day. This wasn’t with the intent of a “diet” (which apparently confuses my coworkers). It was partially with the intent of making healthy eating choices for myself. But, truth be told, it was mostly with the intents of least resistance, and lowest cost. I don’t think I’m alone when I say that I don’t like for things to be huge ordeals. Humans like the path of least resistance, right? I keep my cooking as simple as possible because if I complicated it, I’d neve...