Janae Says...

I have a lot of friends trying out flexible dieting right now. Since I've been doing this for over a year, I've become pretty good at hitting certain macro goals, especially for each meal. It's been on my heart to make people's lives easier with the things it took me a long time to learn. I plan on making this a three part series, with my favorite breakfasts, lunches or snacks, and dinners. I am NOT a meal prepper. I chose flexible dieting because I don't want to eat brown rice, chicken, and broccoli from Tupperware every day, thankyouverymuch. I do minimal work ahead of time because I like to have variety (and simplicity) in my meals. These meals work for my lifestyle and the amount of time I have to prepare. I've compiled this list to help those who might want to add some variety to their meals and keep them within a certain range of macronutrients. A few disclaimers/tips/notes: - I try to spread my protein throughout the day via meals and snacks, as I...

Something I’ve noticed in the past two years or so is that there are cycles, or trends, if you will, in types of dieting and nutrition. I have followed people on Instagram (try @skinnymeg31 , @jazzythings , @dallassrae , @busygirlseatclean , @corinanielsen , @shivalicious89 , @trishallen , @fromfatgirlto5k , @fitalicious_me , @tastyhealth ) and watched their journeys. Some of them started overweight and lost a lot of weight. Some of them started thin and got healthy and toned. Some of them decided to do bikini and physique competitions. Some of them got to an unhealthy weight, ruined their metabolisms, or developed eating disorders. Many of them have evolved in the way they think about nutrition. While they all have had different paths, they have the same goal: health and balance. They also love food! I’ve learned a lot just by reading their posts, seeing their food, and observing their development. There are a few dieting trends I see that have lingered in the last couple of y...

I realize that a post about food may not seem like it belongs in a “workout Wednesday” post. However, health is not just about physical fitness. Health depends largely on how we eat. So I wanted to do this post to change things up a little bit and talk about food. Have you guys seen this? OK, so maybe you shouldn't be eating fake food. But that doesn't mean you can't eat healthy food that's fast, cheap, or easy. A few years ago, I started eating salads for lunch every day at work, er… almost every day. This wasn’t with the intent of a “diet” (which apparently confuses my coworkers). It was partially with the intent of making healthy eating choices for myself. But, truth be told, it was mostly with the intents of least resistance, and lowest cost. I don’t think I’m alone when I say that I don’t like for things to be huge ordeals. Humans like the path of least resistance, right? I keep my cooking as simple as possible because if I complicated it, I’d neve...