Workout Wednesday: A Running Survey
So I wrote this last week and ended up forgetting to post it. It's a questionnaire I decided to create, using a couple of other ones for ideas. I'll put a blank copy at the end in case you want to fill in your own. 1. How long have you been running? I probably started running consistently at the beginning of 2012, maybe earlier. 2. What’s your favorite distance to run at a time? For some reason, I like 2 miles at a time. But when I get in better shape, I think 4 miles is a great distance. 3. How many times per week do you run? It hasn’t been very consistent lately. I try to include running in every workout, so 3-5 days per week. I did 4 days last week. 4. How far do you run in one week? That also depends. I ran 8 miles last week. I’d say 4-8 miles on average, when not training for a race. 5. What is the longest distance you’ve ever run? 13.1 baby! 6. What’s your average pace per mile? About 10:40. Sometimes slower, depending on hills, wind, energy, etc. But 10:40...