Mid-Year Evaluation
I can't believe the year is half over, and it feels like we haven't even really been allowed to do life, honestly. I'm going to take a look at [ this post ] and see where I'm at in terms of my habits and goals. Physical -Possibly run another half, if my knee, hip, and feet can take it. Halfway point: I have been running 1 mile between 3 and 4 times each week. I'm certainly not in a place to train for a half as I still feel like it's hard to breathe. And my hip hates me most days, though my knee and feet feel fine. I'm giving myself credit for running regularly, and for my pace being good! -Do stretch yoga 1-2x per week. I'm bad at this and know my body needs it. Halfway point: I put "stretch" on my to-do list each Sunday. I think I have only missed once or twice this year. I've either done "Freestyle Flow" or "Re-Vibe" on my Morning Meltdown workouts. Now that that program is done, I'll just be using other Beachbod...