Janae Says...

Good Functional Medicine . I had blood work done this month for Vitalize Hormone and Wellness, and then had my appointment with a nurse practitioner to go over said blood work. While she wasn't as warm or caring as I had hoped, and drew hard lines like, "Dairy is inflammatory," I still found it helpful to just have someone who understands a full picture and is listening to my concerns. Plus just to see that some things really aren't concerning, and I am doing a lot of things right. She was not pushy about selling supplements, just wanted to make sure I use good quality ones. She also was willing to prescribe me progesterone, which I'm hoping at a minimum will help level out my short cycle/early spotting.  Housing . I randomly decided to peruse rentals in our area last week to see what rates were like for similar spaces. In my first very casual search, I saw a house for rent just east from our condo across Trax. I called Matthew within the hour to let him know that...

3/1 was a good day. I went to the gym and went on a walk outside. I got photos off my phone. I posted my blogs. I did a client check in. I had a doula interview (and was hired)! We took AJ to a park he hasn't been to before. We went to The Pie for dinner afterward. It was just a normal evening at home. I did bath and bed time. 3/2 I woke up with a shiner because I bumped my eye on my dresser in the middle of the night while sleep walking. AJ and I went on a walk to the park. I donated plasma and picked up my birthday popcorn. We went to my grandma's house and had a time pressured evening at home. 3/3 I woke up feeling like I got no sleep at all so I skipped my workout. Work was really busy in the morning. It was a pretty normal day where I picked AJ up and did all our normal evening things at home. Matthew and I watched Lost. 3/4 I got up at 5 to deadlift. Apparently AJ woke up at 5:30, which is fine in the context of DST, but he went to bed so late the night before. Work was q...