Weight Loss: Flexible Dieting
I started counting macros (i.e. flexible dieting, iifym) on February 23 when I started training for my race. I wrote a blog about that before. At that time, I had lost six pounds. My experiment worked. I've now been tracking macros for 17 weeks and two days. I am down about 18 pounds. I've kind of stalled the past couple of weeks because I haven't been very disciplined about my food--not out of control, but not awesome either. I have been disappointed at my lack of progress recently. But knowing it's been 17 weeks and I'm down 18 pounds makes me feel better. It shows me I'm right on track for a healthy pace of weight loss--one pound per week. I still want to drop another 10 pounds but am not rushing it. I will get there. I'm also trying to focus on clothes, sizes, and measurements. Maybe I haven't lost weight, but I very well could just be losing fat and turning it into muscle with all the weights I've been doing. After my race, I had Dallas r...